11 sexual health benefits of Shilajit!

Abhijeet Sharma
5 min readMay 22, 2024

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Shilajit is a tar-like substance from the Himalayas that has several health benefits, especially for sexual wellness. It helps increase libido, raise testosterone, promote sperm quality, and boost stamina and energy.

According to Practo, shilajit is a great aphrodisiac that enhances libido and increases men’s health sexually by increasing their fertility. In this blog, we are going to discuss some amazing sexual benefits of shilajit, which will make you understand why shilajit is the best aphrodisiac.

What is shilajit, and why is it counted as an aphrodisiac?

Shilajit, a resinous substance found in Himalayan rocks, is a natural remedy for various health issues, including increased strength, testosterone levels, anaemia treatment, and fertility improvement.

It also exhibits potent aphrodisiac qualities that boost testosterone production, raising libido and fertility while also alleviating worry and mental strain. Shilajit is essential for promoting men’s virility and endurance. It has been observed that taking pure shilajit with milk before bed promotes blood flow in the genitalia, which enhances the synthesis of male hormones that improve sperm count and motility of a male, including testosterone and luteinising hormone.

Let’s learn how shilajit helps increase the sexual power of men and women in detail.

Top 11 sexual benefits of shilajit for men and women

Shilajit, a potent natural substance renowned in traditional medicine, offers a comprehensive array of benefits for sexual health. This resinous exudate, primarily found in the Himalayas, is rich in fulvic acid and numerous bioactive compounds that enhance libido, improve erectile function and boost fertility.

Shilajit helps maintain optimal testosterone levels by promoting hormonal balance, while its energy-boosting properties increase stamina and endurance. Additionally, Shilajit alleviates stress and anxiety, supports healthy blood circulation, and enhances sexual desire. Its anti-inflammatory effects contribute to prostate health, and its rejuvenating qualities aid in quicker sexual recovery, culminating in enhanced overall sexual satisfaction.

Let’s delve more into the sexual health benefits of shilajit in detail:-

1. Enhances Libido

Shilajit’s aphrodisiac qualities have long been valued. It contains fulvic acid, a compound known for its ability to enhance libido and stimulate sexual desire. For men, shilajit serves as a natural booster for sexual health in males by promoting the production of critical hormones like testosterone.

2. Improves Erectile Dysfunction

Shilajit is helpful in improving men’s health sexually, especially those grappling with erectile dysfunction. Its bioactive components help increase blood flow to the genital area, facilitating stronger and longer-lasting erections. Moreover, Shilajit’s ability to enhance mitochondrial function contributes to improved energy levels, which is vital for sustaining sexual performance.

3. Boosts Fertility

Couples struggling with infertility often turn to Shilajit for its fertility-boosting properties. A study in PubMed suggests that Shilajit benefits men by enhancing sperm quality by increasing sperm motility and count. Furthermore, its antioxidant content helps protect sperm from oxidative damage, improving the chances of conception.

4. Supports Hormonal Balance

Hormonal imbalance can significantly impact sexual health, especially in women. Shilajit for women is really essential as it functions as an adaptogen, assisting the body in adjusting to stress and preserving hormonal balance.

5. Increases Stamina and Endurance

Sexual prowess relies heavily on stamina and endurance. Shilajit, with its energy-boosting constituents, enhances physical endurance and overall vitality. Regular consumption can increase, allowing individuals to perform better.

6. Alleviates Stress and Anxiety

Anxiety and stress are frequently to blame for problems with sexual performance. Shilajit has adaptogenic qualities that support mental health and relaxation by reducing stress and anxiety. Enhancement of sexual experiences is possible with Shilajit as it lowers cortisol levels and calms the mind.

7. Improves Circulation

Healthy blood circulation is paramount for sexual health. Shilajit supports cardiovascular function by dilating blood vessels and improving circulation throughout the body, including the genital region. This enhanced blood flow not only aids in achieving and maintaining erections but also heightens sensitivity and pleasure.

8. Enhances Sexual Sensation

The heightened sexual sensation is critical to a fulfilling, intimate experience. Shilajit’s ability to increase blood flow to erogenous zones enhances sensitivity, intensifying pleasure during sexual activity. Individuals may notice heightened arousal and more profound sensations, leading to greater sexual satisfaction.

9. Supports Prostate Health

The prostate is essential for male sexual function. Shilajit exhibits anti-inflammatory properties that help maintain prostate health and prevent conditions like benign prostatic hyperplasia (BPH). By reducing inflammation and promoting prostate wellness, Shilajit contributes to overall sexual well-being.

10. Improves Sexual Recovery

After intense physical activity or illness, the body requires adequate time to recuperate. Shilajit accelerates post-sexual recovery by replenishing energy stores and promoting tissue repair. Its rejuvenating properties help reduce fatigue and enhance vitality, ensuring a swift return to peak sexual performance.

11. Enhances Overall Sexual Satisfaction

Ultimately, Shilajit’s comprehensive approach to sexual health translates into enhanced overall satisfaction in the bedroom. Through addressing multiple elements of sexual wellness, including desire, stamina, sensation, and healing, Shilajit promotes a comprehensive approach that enables individuals to experience increased levels of closeness and pleasure.

The above points will reap maximum results and improve your sexual health naturally when you are choosing the best quality shilajit as compared to adulterated ones. The resin form of shilajit is the most powerful and is great at improving sexual health for men and women. You can buy Rasayanam pure shilajit. The resin form from the Gilgit mountain range comes with lab-tested reports to ensure that the products are free from harmful chemicals.

Conclusion

In summary, shilajit is a potent natural substance with extensive benefits for sexual health. Rich in fulvic acid and bioactive compounds, it is a highly valued aphrodisiac in traditional medicine. It enhances libido, improves erectile function, and boosts fertility, making it beneficial for both men and women.

For men, it helps in raising testosterone levels and enhancing libido, stamina, and sperm quality. It improves blood circulation, addressing erectile dysfunction, and its antioxidants protect sperm, increasing fertility. Shilajit helps women balance hormones, reduces stress, enhances overall sexual wellness, supports prostate health, heightens sexual sensation, and aids in quicker recovery after sexual activity.

These comprehensive benefits address multiple aspects of sexual health and satisfaction. To reap the maximum benefits, choose high-quality Shilajit, preferably in its pure resin form. Brands like Rasayanam offer pure Himalayan Shilajit with lab-tested purity and potency. Incorporating Shilajit into your routine can significantly improve sexual health and satisfaction. Consult a healthcare professional before starting Shilajit to ensure it meets your specific needs and maximises its benefits.

FAQs

1. What is Shilajit, and how does it work for sexual health?

A. Shilajit, a natural substance from the Himalayas, contains bioactive compounds like fulvic acid and antioxidants, providing sexual health benefits like enhanced libido.

2. Is Shilajit safe to use for improving sexual health?

A. Shilajit is generally safe when sourced reputablely and consumed within recommended doses, but it’s crucial to consult a healthcare professional.

3. How long does it take to experience the sexual health benefits of Shilajit?

A. Each person may experience Shilajit’s benefits at a different period in different terms. Some individuals may notice improvements in libido, stamina, or erectile function within a few weeks of consistent use, while others may require more time.

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